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Restorative Yoga Workshop at Portsmouth Yoga

  • Portsmouth Yoga 153 Albert Road Southsea, England, PO4 0JW United Kingdom (map)

This is unlike any yoga you have ever experienced before! With the focus being purely on a deep letting go and relaxation of the central nervous system you get to unwind and rest fully.
During this two hour blissful Restorative Yoga workshop in a small group, I support you into poses that encourage the body to open gently, with no forcing or effort, letting go of deeply held tension and old aches and pains.

Come and learn how to create an ongoing healing practice at home to support deep relaxation, better sleep, and release of aches and pains.

About Sharon Greentree, in her own words:

In 2017 I was coming to the end of my time working in a very stressful job. My hip, back, neck and shoulders were no longer getting the kind of relief that I was used to through my normal yoga practice, and I sensed it was time to look for something new.

Thankfully, I discovered Restorative Yoga and instantly recognised that this was a powerful and deeply healing way I could continue to practice yoga, and look after my body at the same time.

In February 2018 I went on a teacher training course with Deborah Berryman, a student of Judith Lasater, and have been profoundly moved and inspired by the changes in my own health, and that of my students and one-to-one clients.

Earlier Event: September 21
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Later Event: September 22
Southsea Beach Cafe's Famous BBQ Nights